Guided Meditations

Meditation – How to tame the Monkey Mind

The mind which keeps jumping from one thought to another, from the memories of the past to the imaginations of future… taming this monkey mind will lead to live a life of peace, harmony and bliss. In this video, Sri Anish guides the listener through one of most simple yet powerful meditation technique offered by Buddha.

“महत्वाकांक्षा में अगर सर्व कल्याण जुड़े तभी वह अर्थ की तरफ ले जाता है, अन्यथा वह अनर्थ का मार्ग है”

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