Happy Habits

Your Holistic Well-Being Journey

Happy Habits: 9-Hour Transformative Program

Based on Integration of Modern Science with Bharat’s Ancient Healing Practices and Holistic Way of Living.

Happy Habits

Happy Habits Program is about getting the real understanding of food, holistic health, well-being and the reality about many Myths that have become fad these days.

All sessions are fact based, backed by established scientific research and wisdom from Ancient Bharatiya traditions.

It’s all about working towards forming Happy and Healing Habits.

So TAKE CHARGE & ACT

Designed for today's Lifestyle

Open for all Age Groups

Online Sessions

REGISTER for Upcoming Batch
Take the HEALTH TEST

“In the current world and lifestyle, a new synthesis of Integrating modern science and ancient wisdom is needed for our health, growth, nurturing, performance and healing.

Well-being is not just limited to physical but mental, emotional, intellectual & spiritual wellbeing are important aspects of our health and healing too.”

Key Takeaways of Happy Habits Program

Increased Energy

Detoxed Body

Sound Sleep

Optimum Body Weight

Healthy Gut - Healthy Mind

Heal Chronic Issues

Focus & Awareness

Awareness & Calmness

Happy Fulfilled Life

Program Format

1 Hour 15mins / Session

Habit building hacks

Online Sessions

Food-related Tips

Interactive Sessions

Reference Material

Yog & Meditation

WhatsApp Community

Your Learning Journey

Session 1

The Ancient Bhartiya Swasthya Formula

Session 2

Align your Rhythm

Session 3

Your body is not sick, It’s Thirsty

Session 4

Balance - The Body's Fundamental Law

Session 5

Gut- Our Core, Our Healing Centre

Session 6

Fasting is Self Healing

Session 7

Normalizing the Abnormal: Myth Buster

Meet The Happy Habits Faculty

Shivani Saadho

Yoga teacher and Yoga therapist. Trained in the traditions of Bihar School of Yoga and Iyengar Yog.

Karan Vir

Certified Ayurvedic Practitioner and runs a wholesome food cafe in Dharamshala serving food made of alternate grains.

Swati Saadho

Microbiologist and well-being facilitator working on integrating science with the ancient healing practices of Bharat.

The Faculty of Healthshala

In our panel of experts we have Neuro-therapists, Psychologists, Ayurvedic doctors and Nutritionists contributing in our collective effort towards holistic wellbeing at all 5 levels - Physical, Mental, Emotional, Intellectual and Spiritual.

Join the Happy Habit Journey

SHARE Your Details, in the below form, and we will get in touch when the next program is announced 🙂

HAPPY HABITS TESTIMONIALS

Experiences shared in words


“Happy Habits program gave me so much awareness of my body and a rhythm to my routine.

I now know the root causes of some of my health concerns and how to work upon them.”

Courtnay (USA)

Age: 35 years

HAPPY HABITS TESTIMONIALS

Experiences shared in words

“A life changing program that gave me the path to deal and reverse chronic health concerns without the need for medication.

Now my Health is in my own hands...”

Mamta

Age: 29 years

HAPPY HABITS TESTIMONIALS

Experiences shared in words

For the first time I experienced How Food is Medicine.

The Habits and Hacks shared are so powerful, well researched and backed by science.

Susha (USA)

Age: 37 years

HAPPY HABITS TESTIMONIALS

Experiences shared in words

The entire program was filled with many wow moments, especially the integration of science and spirituality and the easy application in everyday routine.

Sunil Ji

Age: 42 years

HAPPY HABITS TESTIMONIALS

Experiences shared in words


Last year I was diagnosed with autoimmune disorder (Rheumatoid Arthritis), I also used to have skin allergies with regular sneezing.

I went to allopathy doctors & they said that there is no cure for this.

Through this Integrative & Healing way of treatment I have been able to treat my RA and all allergies. Now I am able to do things on my own and my life is getting back to normal.


Really Thankful to Dr. Pandey Ji and Anandi Ji!

Swati

Age: 37 years

HAPPY HABITS TESTIMONIALS

Experiences shared in words

I see a lot of improvement in myself since I have started doing this program.

Majorly I had mood swings issues within myself, which I see is no more there. I feel much balanced now. Earlier I used to have obsession with food, but lately that is also gone. Now I eat only when I am hungry and my mood does not depend on food.

I see much stability, calmness, balance, rejuvenation and lightness inside me.

SoHL program journey has been very helpful for me and I am very grateful!

Yogeshwar

Age: 28 years

HAPPY HABITS TESTIMONIALS

Experiences shared in words

I used to suffer with chronic shoulder and back pains because of long working hours on laptop.


I learnt about the right sleeping postures in SoHL which helped me cure my pains in my spinal cord and shoulders. This also slowly increased my grounding and bought balancing in my body. Now I am able to sit on ground or on chair without any back support for long hours.

Chetna

Age: 35 years

HAPPY HABITS TESTIMONIALS

Experiences shared in words

When I joined this program, I was really looking forward to get motivation back in my life. I was looking forward for discipline, motivation, rejuvenation and regularity of things.

Now I have switched to non-fluoride toothpaste which is all ayurvedic, I have started doing Mal-asana daily, I have not consumed white sugar since 1 month. And by making all these changes I am feeling a lightness in my body. Now I do not even crave for sugar in-take. I have also started using datuns.

All these changes are positively helping me feel good and healthy.

Sanjay Ji

Age: 45 years

HAPPY HABITS TESTIMONIALS

Experience shared in words

I was happy doing this course.


I had used to have allergies (itching attacks) since many years for which I had to take medicines like Allegra.


When I did Panch-Tattva meditation with Anandi Ji, I felt a great relief in my itching. I felt very good that meditation really helped me with my such long allergies.


Pinky Ji

Age: 42 years

HAPPY HABITS TESTIMONIALS

Experience shared in words

I attended your program and I followed your diet plans.

I was taking BP and Thyroid medicines since many many years. In middle of the program itself my BP medicines stopped and my Thyroid is also in control. I am seeing lot of positive changes inside me and I am feeling really good. I feel very light in my body, earlier I used to always feel sluggish and heavy. I used to be anxious, that is also almost gone now.


I am really very happy !

Rajni Ji

Age: 63 years

Employee Well-Being Program

Program Details

Program Duration: 7-9 Online Sessions

Designed for Professionals based on today’s Lifestyle

100 % Live Sessions on Zoom

Submit your details to integrate Happy Habits into your organization's well-being initiative. Our team will get in touch.

Our Guiding Forces - Our Mentors

Sri Anish

A Visionary, Spiritual Teacher, Humanitarian, Leadership Mentor, Author & Public Speaker

Sri Anish is an ex-CEO & was a successful entrepreneur. In 2006, he moved to the Himalayas for his deeper spiritual quest. After over a decade of intense ‘sadhana – spiritual practices’, in 2017 he was guided to move back into public life to bring spiritual awakening.

Sri Anish has dedicated himself to help humanity transitions to a more evolved version of collective life. His talks & programs bring a deeper understanding of Sanatan Dharma as the foundational principle of life, value-based clarity, purposefulness & focus to world leaders, youth & future leaders alike.

He initiated a nation-building movement through a tele-series called ‘Sone Ki Chidiya’. He also mentors senior leadership of many large institutions & start-ups alike. His first book ‘Let the Mud Settle’ was launched last year and is gaining a lot of appreciation.

Late Dr. Awadesh Pandey Ji

MBBS and Post Graduate in Nuclear Medicine and PHD in radiology, Yog, Naturopath and specializing in Pineal Gland

Dr. Awadhesh Pandey was an Integrated Healer who made a conscious shift based on his deep learning of Bharat’s Ancient healing practices, which he called as AYUSHAN, an extension of AYUSH and stand for – Ayurved, Yog, Unani, Sidha, Homeopathy, Alopathy and Naturopath. He healed people by integrating all these Medical streams. Dr. Pandey was strong preacher of taking responsibility for your own health, where you could be your own doctor. He was committed to shattering the myths surrounding health and autoimmune diseases, and he dedicated his life to help people make lifelong changes to become the healthiest version of themselves possible. He was also the Founder & CEO of The Third Eye (DAP Institute of Integrated Medical Sciences), Dehradun.

Anandi Saadho

Certified Integrated Healing Practitioner, Mantra composer and Sound Based Meditation teacher

Anandi is a Certified Integrated Healing Practitioner. A meditator, kirtan singer, mantra & meditation soundtrack composer and a lifelong student of Indian classical music. She leads Sound (Naad) based meditation sessions and workshops since many years. She composes sound tracks and sound frequencies which aids the healing and recovery process. Anandi is the first torch bearer of the Integrated Healing journey at Saadho. She has been healing and inspiring many people on the beautiful path of self-transformation.

Health is the ultimate gift from nature, and

by being healthy,

we become ONE with NATURE.

~ Anandi Saadho ~

QUOTE OF THE MONTH

"Purity of the heart can not only move mountains, it also becomes the seat of the divine."

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Contact us

India

Saadho Sangha Foundation

Dharamshala, Himachal Pradesh

+91- 79821 52013

connect@saadho.org

SAADHO ASHRAM & Swayambhu shiva dhyan mandir, DHARAMSHALA