Happy Habits

Your Holistic Well-Being Journey

Happy Habits: 9-Hour Transformative Program

Based on Integration of Modern Science with Bharat’s Ancient Healing Practices and Holistic Way of Living.

Happy Habits

Happy Habits Program is about getting the real understanding of food, holistic health, well-being and the reality about many Myths that have become fad these days.

All sessions are fact based, backed by established scientific research and wisdom from Ancient Bharatiya traditions.

It’s all about working towards forming Happy and Healing Habits.

So TAKE CHARGE & ACT

Designed for today's Lifestyle

Open for all Age Groups

Online Sessions

Key Takeaways of Happy Habits Program

Increased Energy

Detoxed Body

Sound Sleep

Optimum Body Weight

Healthy Gut - Healthy Mind

Heal Chronic Issues

Focus & Awareness

Awareness & Calmness

Happy Fulfilled Life

Program Format

1 Hour 15mins / Session

Habit building hacks

Online Sessions

Food-related Tips

Interactive Sessions

Reference Material

Yog & Meditation

WhatsApp Community

Your Learning Journey

Session 1

The Ancient Bhartiya Swasthya Formula

Session 2

Align your Rhythm

Session 3

Your body is not sick, It’s Thirsty

Session 4

Balance - The Body's Fundamental Law

Session 5

Gut- Our Core, Our Healing Centre

Session 6

Fasting is Self Healing

Session 7

Normalizing the Abnormal: Myth Buster

Meet The Happy Habits Faculty

Join the Happy Habit Journey

SHARE Your Details, in the below form, and we will get in touch when the next program is announced 🙂

Employee Well-Being Program

Program Details

Program Duration: 7-9 Online Sessions

Designed for Professionals based on today’s Lifestyle

100 % Live Sessions on Zoom

Submit your details to integrate Happy Habits into your organization's well-being initiative. Our team will get in touch.

Health is the ultimate gift from nature, and

by being healthy,

we become ONE with NATURE.

~ Anandi Saadho ~

QUOTE OF THE MONTH

"Purity of the heart can not only move mountains, it also becomes the seat of the divine."

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Contact us

India

Saadho Sangha Foundation

Dharamshala, Himachal Pradesh

+91- 79821 52013

connect@saadho.org

Swayambhu shiva dhyan mandir, SAADHO ASHRAM, DHARAMSHALA

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