Happy Habits
Your Holistic Well-Being Journey
Happy Habits: 9-Hour Transformative Program
Based on Integration of Modern Science with Bharat’s Ancient Healing Practices and Holistic Way of Living.
Happy Habits Program is about getting the real understanding of food, holistic health, well-being and the reality about many Myths that have become fad these days.
All sessions are fact based, backed by established scientific research and wisdom from Ancient Bharatiya traditions.
It’s all about working towards forming Happy and Healing Habits.
So TAKE CHARGE & ACT
Designed for today's Lifestyle
Open for all Age Groups
Online Sessions
Key Takeaways of Happy Habits Program
Increased Energy
Detoxed Body
Sound Sleep
Optimum Body Weight
Healthy Gut - Healthy Mind
Heal Chronic Issues
Focus & Awareness
Awareness & Calmness
Happy Fulfilled Life
Program Format
Your Learning Journey
The Ancient Bhartiya Swasthya Formula
Align your Rhythm
Your body is not sick, It’s Thirsty
Balance - The Body's Fundamental Law
Gut- Our Core, Our Healing Centre
Fasting is Self Healing
Normalizing the Abnormal: Myth Buster
Meet The Happy Habits Faculty
Join the Happy Habit Journey
SHARE Your Details, in the below form, and we will get in touch when the next program is announced 
Employee Well-Being Program
Program Details
Program Duration: 7-9 Online Sessions
Designed for Professionals based on today’s Lifestyle
100 % Live Sessions on Zoom
Submit your details to integrate Happy Habits into your organization's well-being initiative. Our team will get in touch.
Health is the ultimate gift from nature, and
by being healthy,
we become ONE with NATURE.
~ Anandi Saadho ~
“In the current world and lifestyle, a new synthesis of Integrating modern science and ancient wisdom is needed for our health, growth, nurturing, performance and healing.
Well-being is not just limited to physical but mental, emotional, intellectual & spiritual wellbeing are important aspects of our health and healing too.”
Shivani Saadho
Yoga teacher and Yoga therapist. Trained in the traditions of Bihar School of Yoga and Iyengar Yog.
Karan Vir
Certified Ayurvedic Practitioner and runs a wholesome food cafe in Dharamshala serving food made of alternate grains.
Swati Saadho
Microbiologist and well-being facilitator working on integrating science with the ancient healing practices of Bharat.
The Faculty of Healthshala
In our panel of experts we have Neuro-therapists, Psychologists, Ayurvedic doctors and Nutritionists contributing in our collective effort towards holistic wellbeing at all 5 levels - Physical, Mental, Emotional, Intellectual and Spiritual.
Our Guiding Forces - Our Mentors
Sri Anish
A Visionary, Spiritual Teacher, Humanitarian, Leadership Mentor, Author & Public Speaker
Sri Anish is an ex-CEO & was a successful entrepreneur. In 2006, he moved to the Himalayas for his deeper spiritual quest. After over a decade of intense ‘sadhana – spiritual practices’, in 2017 he was guided to move back into public life to bring spiritual awakening.
Sri Anish has dedicated himself to help humanity transitions to a more evolved version of collective life. His talks & programs bring a deeper understanding of Sanatan Dharma as the foundational principle of life, value-based clarity, purposefulness & focus to world leaders, youth & future leaders alike.
He initiated a nation-building movement through a tele-series called ‘Sone Ki Chidiya’. He also mentors senior leadership of many large institutions & start-ups alike. His first book ‘Let the Mud Settle’ was launched last year and is gaining a lot of appreciation.
Late Dr. Awadesh Pandey Ji
MBBS and Post Graduate in Nuclear Medicine and PHD in radiology, Yog, Naturopath and specializing in Pineal Gland
Dr. Awadhesh Pandey was an Integrated Healer who made a conscious shift based on his deep learning of Bharat’s Ancient healing practices, which he called as AYUSHAN, an extension of AYUSH and stand for – Ayurved, Yog, Unani, Sidha, Homeopathy, Alopathy and Naturopath. He healed people by integrating all these Medical streams. Dr. Pandey was strong preacher of taking responsibility for your own health, where you could be your own doctor. He was committed to shattering the myths surrounding health and autoimmune diseases, and he dedicated his life to help people make lifelong changes to become the healthiest version of themselves possible. He was also the Founder & CEO of The Third Eye (DAP Institute of Integrated Medical Sciences), Dehradun.
Anandi Saadho
Certified Integrated Healing Practitioner, Mantra composer and Sound Based Meditation teacher
Anandi is a Certified Integrated Healing Practitioner. A meditator, kirtan singer, mantra & meditation soundtrack composer and a lifelong student of Indian classical music. She leads Sound (Naad) based meditation sessions and workshops since many years. She composes sound tracks and sound frequencies which aids the healing and recovery process. Anandi is the first torch bearer of the Integrated Healing journey at Saadho. She has been healing and inspiring many people on the beautiful path of self-transformation.
QUOTE OF THE MONTH
"Purity of the heart can not only move mountains, it also becomes the seat of the divine."
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Contact us
India
Saadho Sangha Foundation
Dharamshala, Himachal Pradesh
Swayambhu shiva dhyan mandir, SAADHO ASHRAM, DHARAMSHALA
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