Science of

Healthy Living

Health, Healing and Well-Being secrets

Science of

Healthy Living

Health, Healing & Well-Being Secrets

Program Dates

Yet to be Finalized

Every Sunday,

8:00 am to 9:15 am

100 % Live Sessions on Zoom,

Open for all age groups

REGISTRATION AMOUNT: ₹ 3,100

(₹ 5,100)

9 Week Lifestyle & Health

Transformation Program

A GUIDED JOURNEY TO

HEAL

Physical ailments

TRANSCEND

Mental barriers

BUILD

Emotional strength

ATTAIN

Intellectual clarity

ACTIVATE

Spiritual evolution

HEAL

Physical ailments

TRANSCEND

Mental barriers

ATTAIN

Intellectual clarity

BUILD

Emotional strength

ACTIVATE Spiritual evolution

WHY You Should Join ?

Science of Healthy Living

If you have Disturbed Sleep in the night

If you are Tired and Low on Energy

If you are not at your optimal weight

If you feel Constipated every morning

If you get various Allergies very often

If you are on Multiple Supplements

If you have chronic issues of Acidity, Gas, Bloating, IBS..

If you feel Emotionally and Mentally Anxious & Stressed

If you are not finding answers to Optimal Health

If you get Cold, Flu, Fever & Infections frequently

If you have Body Aches, Pains & Inflammations

If you don't feel a Sense of Joy & Exuberance in life.

The 7 PILLARS of

Science of Healthy Living

1. A hand-held, guided self healing journey (not just a knowledge sharing program)

2. Surya Namaskar and 5 Powerful Asanas to Cleanse and Heal your system

3. Live sessions by senior Saadho Faculty with QnA and the Access to HealthShala Library

4. Tips & Tools for chronic health problems
5. Vibration therapy through age-old science of Mantra Chanting
6. Personalized Diet Plan
7. Panch Tattva Guided Meditation

Your Learning Journey

Science of Healthy Living

Panch-Tattvas

Session 1: Who are You?

Circadian Rhythm

Session 2: Align your Rhythm with the Nature's Clock

 Gut-Brain Connection

Session 3: Think from the Brain and feel from your Gut

Power of Microbiome

Session 4: All that is outside you is within you

Acid-Alkaline Balance

Session 5: Water has Memory… Water is Life

How to make your Gut Happy?

Session 6: Healthy Gut - doorway to a Healthy Body

Choose Natural

Session 7: Choose a Chemical FREE Life

The White Poison

Session 8: The 3 WHITES, The 3 Sins

Let Food be thy Medicine

Session 9: Your Kitchen is Your Healing Center

Be a part of this Health Movement

Program Dates:

Yet to be Finalized

Every Sunday,

8:00 am to 9:15 am

100 % Live Sessions on Zoom

Open for all age groups

For any queries, you may Call or WhatsApp, Chetna: +91-9650 7353 06

REGISTRATION AMOUNT: ₹ 3,100

(₹ 5,100)

The Team of Facilitators

Science of Healthy Living

Karan Vir

Certified Ayurvedic Practitioner and runs a wholesome food cafe in Dharamshala serving food made of alternate grains.

Shivani Saadho

Yoga teacher and Yoga therapist. Trained in the traditions of Bihar School of Yoga and Iyengar Yog.

Swati Saadho

Microbiologist and well-being facilitator working on integrating science with the ancient healing practices of Bharat.

The Faculty of Healthshala