Science of

Healthy Living

Health, Healing and Well-Being secrets

Science of

Healthy Living

Health, Healing & Well-Being Secrets

REGISTER NOW
Take the Health Test !

Program Dates

Yet to be Finalized

Every Sunday,

8:00 am to 9:15 am

100 % Live Sessions on Zoom,

Open for all age groups

9 Week Lifestyle & Health

Transformation Program

A GUIDED JOURNEY TO

HEAL

Physical ailments

TRANSCEND

Mental barriers

BUILD

Emotional strength

ATTAIN

Intellectual clarity

ACTIVATE

Spiritual evolution

HEAL

Physical ailments

TRANSCEND

Mental barriers

ATTAIN

Intellectual clarity

BUILD

Emotional strength

ACTIVATE Spiritual evolution

WHY You Should Join ?

Science of Healthy Living

If you have Disturbed Sleep in the night

If you are Tired and Low on Energy

If you are not at your optimal weight

If you feel Constipated every morning

If you get various Allergies very often

If you are on Multiple Supplements

If you have chronic issues of Acidity, Gas, Bloating, IBS..

If you feel Emotionally and Mentally Anxious & Stressed

If you are not finding answers to Optimal Health

If you get Cold, Flu, Fever & Infections frequently

If you have Body Aches, Pains & Inflammations

If you don't feel a Sense of Joy & Exuberance in life.

The 7 PILLARS of

Science of Healthy Living

1. A hand-held, guided self healing journey (not just a knowledge sharing program)

2. Surya Namaskar and 5 Powerful Asanas to Cleanse and Heal your system

3. Live sessions by senior Saadho Faculty with QnA and the Access to HealthShala Library

4. Tips & Tools for chronic health problems
5. Vibration therapy through age-old science of Mantra Chanting
6. Personalized Diet Plan
7. Panch Tattva Guided Meditation

Your Learning Journey

Science of Healthy Living

Panch-Tattvas

Session 1: Who are You?

Circadian Rhythm

Session 2: Align your Rhythm with the Nature's Clock

 Gut-Brain Connection

Session 3: Think from the Brain and feel from your Gut

Power of Microbiome

Session 4: All that is outside you is within you

Acid-Alkaline Balance

Session 5: Water has Memory… Water is Life

How to make your Gut Happy?

Session 6: Healthy Gut - doorway to a Healthy Body

Choose Natural

Session 7: Choose a Chemical FREE Life

The White Poison

Session 8: The 3 WHITES, The 3 Sins

Let Food be thy Medicine

Session 9: Your Kitchen is Your Healing Center

In the current world and lifestyle, a new synthesis of Integrating modern science and ancient wisdom is needed for our health, growth, nurturing, performance and healing.

Well-being is not just limited to physical but mental, emotional & spiritual well-being are important aspects of our health and healing too.

Alchemy and Disease

Both are produce by the MIND

- Dr. Awadesh Pandey -

TESTIMONIALS

Experiences shared in words


Last year I was diagnosed with autoimmune disorder (Rheumatoid Arthritis), and while I was living in Mumbai I also used to have skin allergies with regular sneezing.

In Rheumatoid Arthritis condition you have inflammation in your joints and it is very painful. I went to allopathy doctors & they said that there is no cure for this.

Then through Anandi Ji, I met Dr. Pandey, and it's been around 9 months I started SoHL lifestyle. Now I am not taking any medicines, my pains are gone, and I am able to lead a normal life. For which I had started thinking that people are so blessed who are able to lead a normal life.

Now I am able to do things on my own and my life is getting back to normal.


Really Thankful to Dr. Pandey and Anandi Ji!

Swati

Age: 36 years

TESTIMONIALS

Experiences shared in words

I see a lot of improvement in myself since I have started doing this program.

Majorly I had mood swings issues within myself, which I see is no more there. I feel much balanced now. Earlier I used to have obsession with food, but lately that is also gone. Now I eat only when I am hungry and my mood does not depend on food.

I see much stability, calmness, balance, rejuvenation and lightness inside me.

SoHL program journey has been very helpful for me and I am very grateful!

Yogeshwar

Age: 28 years

TESTIMONIALS

Experiences shared in words

I used to suffer with chronic shoulder and back pains because of long working hours on laptop.


I learnt about the right sleeping postures in SoHL which helped me cure my pains in my spinal cord and shoulders. This also slowly increased my grounding and bought balancing in my body.


Now I am able to sit on ground or on chair without any back support for long hours.

Chetna

Age: 35 years

TESTIMONIALS

Experiences shared in words

When I joined this program, I was really looking forward to get motivation back in my life. I was looking forward for discipline, motivation, rejuvenation and regularity of things.

Now I have switched to non-fluoride toothpaste which is all ayurvedic, I have started doing Mal-asana daily, I have not consumed white sugar since 1 month. And by making all these changes I am feeling a lightness in my body. Now I do not even crave for sugar in-take. I have also started using datuns.

All these changes are positively helping me feel good and healthy.

Sanjay Ji

Age: 45 years

TESTIMONIALS

Experience shared in words

I was happy doing this course.


I had used to have allergies (itching attacks) since many years for which I had to take medicines like Allegra.


When I did Panch-Tattva meditation with Anandi Ji, I felt a great relief in my itching. I felt very good that meditation really helped me with my such long allergies.


Anandi Ji, motivated me that I should connect more with the Prithvi Tattva, spend more time in nature, walk bare-foot on grass. The burning sensations that I used to have in my feet started going away in 10-15mins when I walked on grass barefoot, for which I was doing so many remedies without much relief.

Pinky Ji

Age: 42 years

TESTIMONIALS

Experience shared in words

I attended your program and I followed your diet plans.

I was taking BP and Thyroid medicines since many many years. In middle of the program itself my BP medicines stopped and my Thyroid is also in control. I am seeing lot of positive changes inside me and I am feeling really good. I feel very light in my body, earlier I used to always feel sluggish and heavy. I used to be anxious, that is also almost gone now.


I am really very happy !

Rajni Ji

Age: 63 years

TESTIMONIALS

Experience shared in words

Anandi Ji recommended me to drink Haldi water and cleared my doubts around Haldi. I had the belief that Haldi is hot and does not suit my Pitta body type. But I was astonished to see that my aches in different parts of body started going away, after drinking 1-2 glasses of Haldi water daily.


Then I started Haldi water for my father-in-law too. He used to also fall sick very frequently, BUT soon we observed that he also felt better.


She helped us to learn to heal ourselves by connecting heartily with Panch-tattvas, shared the understanding that not for everything we need to take allopathic medicines.

She gave us the confidence that we can be our doctors & can heal ourselves. I am really thankful to the SoHL Team to make us our own Healers.

Pinky Ji

Age: 42 years

The Team of Facilitators

Science of Healthy Living

Shivani Saadho

Yoga teacher and Yoga therapist. Trained in the traditions of Bihar School of Yoga and Iyengar Yog.

Karan Vir

Certified Ayurvedic Practitioner and runs a wholesome food cafe in Dharamshala serving food made of alternate grains.

Swati Saadho

Microbiologist and well-being facilitator working on integrating science with the ancient healing practices of Bharat.

The Faculty of Healthshala

In our panel of experts we have Neuro-therapists, Psychologists, Ayurvedic doctors and Nutritionists contributing in our collective effort towards holistic wellbeing at all 5 levels - Physical, Mental, Emotional, Intellectual and Spiritual.

Our Guiding Forces - Our Mentors

Sri Anish

A Visionary, Spiritual Teacher, Humanitarian, Leadership Mentor, Author & Public Speaker

Sri Anish is an ex-CEO & was a successful entrepreneur. In 2006, he moved to the Himalayas for his deeper spiritual quest. After over a decade of intense ‘sadhana – spiritual practices’, in 2017 he was guided to move back into public life to bring spiritual awakening.

Sri Anish has dedicated himself to help humanity transitions to a more evolved version of collective life. His talks & programs bring a deeper understanding of Sanatan Dharma as the foundational principle of life, value-based clarity, purposefulness & focus to world leaders, youth & future leaders alike.

He initiated a nation-building movement through a tele-series called ‘Sone Ki Chidiya’. He also mentors senior leadership of many large institutions & start-ups alike. His first book ‘Let the Mud Settle’ was launched last year and is gaining a lot of appreciation.

Late Dr. Awadesh Pandey Ji

MBBS and Post Graduate in Nuclear Medicine and PHD in radiology, Yog, Naturopath and specializing in Pineal Gland

Dr. Awadhesh Pandey was an Integrated Healer who made a conscious shift based on his deep learning of Bharat’s Ancient healing practices, which he called as AYUSHAN, an extension of AYUSH and stand for – Ayurved, Yog, Unani, Sidha, Homeopathy, Alopathy and Naturopath. He healed people by integrating all these Medical streams. Dr. Pandey was strong preacher of taking responsibility for your own health, where you could be your own doctor. He was committed to shattering the myths surrounding health and autoimmune diseases, and he dedicated his life to help people make lifelong changes to become the healthiest version of themselves possible. He was also the Founder & CEO of The Third Eye (DAP Institute of Integrated Medical Sciences), Dehradun.

Anandi Saadho

Certified Integrated Healing Practitioner, Mantra composer and Sound Based Meditation teacher

Anandi is a Certified Integrated Healing Practitioner. A meditator, kirtan singer, mantra & meditation soundtrack composer and a lifelong student of Indian classical music. She leads Sound (Naad) based meditation sessions and workshops since many years. She composes sound tracks and sound frequencies which aids the healing and recovery process. Anandi is the first torch bearer of the Integrated Healing journey at Saadho. She has been healing and inspiring many people on the beautiful path of self-transformation.

QUOTE OF THE MONTH

"Purity of the heart can not only move mountains, it also becomes the seat of the divine."

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India

Saadho Sangha Foundation

Dharamshala, Himachal Pradesh

+91- 79821 52013

connect@saadho.org

Swayambhu shiva dhyan mandir, SAADHO ASHRAM, DHARAMSHALA

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