Science of
Healthy Living
Health, Healing and Well-Being secrets
Program Dates
Yet to be Finalized
Every Sunday,
8:00 am to 9:15 am
100 % Live Sessions on Zoom,
Open for all age groups
9 Week Lifestyle & Health
Transformation Program
A GUIDED JOURNEY TO
HEAL
Physical ailments
TRANSCEND
Mental barriers
BUILD
Emotional strength
ATTAIN
Intellectual clarity
ACTIVATE
Spiritual evolution
HEAL
Physical ailments
TRANSCEND
Mental barriers
ATTAIN
Intellectual clarity
BUILD
Emotional strength
ACTIVATE Spiritual evolution
WHY You Should Join ?
Science of Healthy Living
If you have Disturbed Sleep in the night
If you are Tired and Low on Energy
If you are not at your optimal weight
If you feel Constipated every morning
If you are on Multiple Supplements
If you have chronic issues of Acidity, Gas, Bloating, IBS..
If you feel Emotionally and Mentally Anxious & Stressed
If you are not finding answers to Optimal Health
If you get Cold, Flu, Fever & Infections frequently
If you have Body Aches, Pains & Inflammations
If you don't feel a Sense of Joy & Exuberance in life.
The 7 PILLARS of
Science of Healthy Living
1. A hand-held, guided self healing journey (not just a knowledge sharing program)
2. Surya Namaskar and 5 Powerful Asanas to Cleanse and Heal your system
3. Live sessions by senior Saadho Faculty with QnA and the Access to HealthShala Library
4. Tips & Tools for chronic health problems
5. Vibration therapy through age-old science of Mantra Chanting
6. Personalized Diet Plan
7. Panch Tattva Guided Meditation
Your Learning Journey
Science of Healthy Living
Session 1: Who are You?
Session 2: Align your Rhythm with the Nature's Clock
Session 3: Think from the Brain and feel from your Gut
Session 4: All that is outside you is within you
Session 5: Water has Memory… Water is Life
Session 6: Healthy Gut - doorway to a Healthy Body
Session 7: Choose a Chemical FREE Life
Session 8: The 3 WHITES, The 3 Sins
Session 9: Your Kitchen is Your Healing Center
In the current world and lifestyle, a new synthesis of Integrating modern science and ancient wisdom is needed for our health, growth, nurturing, performance and healing.
Well-being is not just limited to physical but mental, emotional & spiritual well-being are important aspects of our health and healing too.
Alchemy and Disease
Both are produce by the MIND
- Dr. Awadesh Pandey -
QUOTE OF THE MONTH
"Purity of the heart can not only move mountains, it also becomes the seat of the divine."
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Contact us
India
Saadho Sangha Foundation
Dharamshala, Himachal Pradesh
Swayambhu shiva dhyan mandir, SAADHO ASHRAM, DHARAMSHALA
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