Science of

Healthy Living

Health, Healing and Well-Being secrets

Science of

Healthy Living

Health, Healing & Well-Being Secrets

REGISTER NOW

Take the Health Test !

Program Dates

Yet to be Finalized

Every Sunday,

8:00 am to 9:15 am

100 % Live Sessions on Zoom,

Open for all age groups

9 Week Lifestyle & Health

Transformation Program

A GUIDED JOURNEY TO

HEAL

Physical ailments

TRANSCEND

Mental barriers

BUILD

Emotional strength

ATTAIN

Intellectual clarity

ACTIVATE

Spiritual evolution

HEAL

Physical ailments

TRANSCEND

Mental barriers

ATTAIN

Intellectual clarity

BUILD

Emotional strength

ACTIVATE Spiritual evolution

WHY You Should Join ?

Science of Healthy Living

If you have Disturbed Sleep in the night

If you are Tired and Low on Energy

If you are not at your optimal weight

If you feel Constipated every morning

If you get various Allergies very often

If you are on Multiple Supplements

If you have chronic issues of Acidity, Gas, Bloating, IBS..

If you feel Emotionally and Mentally Anxious & Stressed

If you are not finding answers to Optimal Health

If you get Cold, Flu, Fever & Infections frequently

If you have Body Aches, Pains & Inflammations

If you don't feel a Sense of Joy & Exuberance in life.

The 7 PILLARS of

Science of Healthy Living

1. A hand-held, guided self healing journey (not just a knowledge sharing program)

2. Surya Namaskar and 5 Powerful Asanas to Cleanse and Heal your system

3. Live sessions by senior Saadho Faculty with QnA and the Access to HealthShala Library

4. Tips & Tools for chronic health problems

5. Vibration therapy through age-old science of Mantra Chanting

6. Personalized Diet Plan

7. Panch Tattva Guided Meditation

Your Learning Journey

Science of Healthy Living

Panch-Tattvas

Session 1: Who are You?

Circadian Rhythm

Session 2: Align your Rhythm with the Nature's Clock

Gut-Brain Connection

Session 3: Think from the Brain and feel from your Gut

Power of Microbiome

Session 4: All that is outside you is within you

Acid-Alkaline Balance

Session 5: Water has Memory… Water is Life

How to make your Gut Happy?

Session 6: Healthy Gut - doorway to a Healthy Body

Choose Natural

Session 7: Choose a Chemical FREE Life

The White Poison

Session 8: The 3 WHITES, The 3 Sins

Let Food be thy Medicine

Session 9: Your Kitchen is Your Healing Center

Shivani Saadho

Yoga teacher and Yoga therapist. Trained in the traditions of Bihar School of Yoga and Iyengar Yog.

Karan Vir

Certified Ayurvedic Practitioner and runs a wholesome food cafe in Dharamshala serving food made of alternate grains.

Swati Saadho

Microbiologist and well-being facilitator working on integrating science with the ancient healing practices of Bharat.

The Faculty of Healthshala

In our panel of experts we have Neuro-therapists, Psychologists, Ayurvedic doctors and Nutritionists contributing in our collective effort towards holistic wellbeing at all 5 levels - Physical, Mental, Emotional, Intellectual and Spiritual.

In the current world and lifestyle, a new synthesis of Integrating modern science and ancient wisdom is needed for our health, growth, nurturing, performance and healing.

Well-being is not just limited to physical but mental, emotional & spiritual well-being are important aspects of our health and healing too.

Our Guiding Forces - Our Mentors

Sri Anish

A Visionary, Spiritual Teacher, Humanitarian, Leadership Mentor, Author & Public Speaker

Sri Anish is an ex-CEO & was a successful entrepreneur. In 2006, he moved to the Himalayas for his deeper spiritual quest. After over a decade of intense ‘sadhana – spiritual practices’, in 2017 he was guided to move back into public life to bring spiritual awakening.

Sri Anish has dedicated himself to help humanity transitions to a more evolved version of collective life. His talks & programs bring a deeper understanding of Sanatan Dharma as the foundational principle of life, value-based clarity, purposefulness & focus to world leaders, youth & future leaders alike.

He initiated a nation-building movement through a tele-series called ‘Sone Ki Chidiya’. He also mentors senior leadership of many large institutions & start-ups alike. His first book ‘Let the Mud Settle’ was launched last year and is gaining a lot of appreciation.

Late Dr. Awadesh Pandey Ji

MBBS and Post Graduate in Nuclear Medicine and PHD in radiology, Yog, Naturopath and specializing in Pineal Gland

Dr. Awadhesh Pandey was an Integrated Healer who made a conscious shift based on his deep learning of Bharat’s Ancient healing practices, which he called as AYUSHAN, an extension of AYUSH and stand for – Ayurved, Yog, Unani, Sidha, Homeopathy, Alopathy and Naturopath. He healed people by integrating all these Medical streams. Dr. Pandey was strong preacher of taking responsibility for your own health, where you could be your own doctor. He was committed to shattering the myths surrounding health and autoimmune diseases, and he dedicated his life to help people make lifelong changes to become the healthiest version of themselves possible. He was also the Founder & CEO of The Third Eye (DAP Institute of Integrated Medical Sciences), Dehradun.

Anandi Saadho

Certified Integrated Healing Practitioner, Mantra composer and Sound Based Meditation teacher

Anandi is a Certified Integrated Healing Practitioner. A meditator, kirtan singer, mantra & meditation soundtrack composer and a lifelong student of Indian classical music. She leads Sound (Naad) based meditation sessions and workshops since many years. She composes sound tracks and sound frequencies which aids the healing and recovery process. Anandi is the first torch bearer of the Integrated Healing journey at Saadho. She has been healing and inspiring many people on the beautiful path of self-transformation.