Articles

Fear can make things worse

Fear wrecks havoc in our body’s natural capacity to protect and deal with any viral infection-including covid. Fear directly disrupts the secretion of key hormones and our body’s Immunity..

“Cultivate the feeling of love, compassion & friendliness towards all beings (this is a booster shot for your immunity).”

We are witnessing a severe wave of pandemic, especially in India. Media is spreading more dread then just a genuine news update. But we cannot blame media here; we have become demanding consumers of negative news. All our social discussions in-house or via phones are all about this pandemic and the energy of fear, anxiety, uncertainty & social alienation is engulfing us. Are we unconsciously adding more fuel to this already raging fire of fear?

Fear wrecks havoc in our body’s natural capacity to protect and deal with any viral infection-including covid. Fear directly disrupts the secretion of key hormones and our body’s Immunity is greatly compromised. Let us not allow this to happen.

Let us strengthen our body’s Immunity to deal with any virus. This is the most ancient & advanced system of defense & healing, that millions of years of evolution has gifted us. Trust your body’s amazing healing capacity and do the following:

7 ways to enhance your immunity

Be mindful of your diet – include more fruits, vegetables, herbs & immunity boosting spices like turmeric etc. in your food.

Include a routine of Yoga & Pranayama in your daily life.

Music is magical; it can protect, heal & uplift your energies. Make it a part of your life.

Maintain good social connections – speak to your family & friends everyday over phone.

Stay away from excessive media especially the negative news.

Be more connected with nature, even indoor plants give you a lot of positivity.

Cultivate the feeling of love, compassion & friendliness towards all beings (this is a booster shot for your immunity).

And lastly, our un-mindfulness is the biggest invitation to any form of infection & disease, so let us be mindful of what we think, speak and do.

Om Tat Sat, Sri Anish

Related Articles

“Knowing ourselves is the beginning of creating a joyful life”

Article

Talk with Bhartiyam: Invoking Indic Wisdom – From Board Room to the Himalayas
An invigorating talk by Sri Anish exclusively for the founders, members and well-wishers of the national level NGO “Bharatiyam”. Sri Anish ji in his talk spoke about the Indic philosophy revolving around the protection of nature and a better living based on dharma…

Share To

Article

Sri Anish – A Journey From the ‘Board Room To The Himalayas’ and Back
“A spiritual journey is very personal and individual. If we listen to our own truth we’ll find the path designed for us”. Through his spiritual journey, Sri Anish has been working towards raising the collective human consciousness.

Share To

Articles

Profound Life Lessons I learnt from the Ocean
The Ocean started to speak, and we conversed. Mostly she shared and I listened, she showed and I watched, she moved and I felt. It was a beautiful communion, and in the process I learnt some…

Share To

“महत्वाकांक्षा में अगर सर्व कल्याण जुड़े तभी वह अर्थ की तरफ ले जाता है, अन्यथा वह अनर्थ का मार्ग है”

Subscribe to our YouTube Channel

CONTACT US

India

Saadho Sangha Foundation

Chakban Barbala, Bonoru Village

Dharamshala, Himachal Pradesh

+91- 79821 52013

connect@saadho.org

FOLLOW SRI ANISH

STAY CONNECTED ON WHATSAPP

Receive updates about all our events and retreats (Online & Offline)

Scan or upload this QR code using WhatsApp camera to join this group

Get updates in your mailbox

Copyright 2022 Saadho Sangha Foundation. All rights reserved. | Terms and Conditions | Copyrights | Privacy Policy