Fear can make things worse

Articles

Fear wrecks havoc in our body’s natural capacity to protect and deal with any viral infection-including covid. Fear directly disrupts the secretion of key hormones and our body’s Immunity..

"Cultivate the feeling of love, compassion & friendliness towards all beings (this is a booster shot for your immunity)."

We are witnessing a severe wave of pandemic, especially in India. Media is spreading more dread then just a genuine news update. But we cannot blame media here; we have become demanding consumers of negative news. All our social discussions in-house or via phones are all about this pandemic and the energy of fear, anxiety, uncertainty & social alienation is engulfing us. Are we unconsciously adding more fuel to this already raging fire of fear?

Fear wrecks havoc in our body’s natural capacity to protect and deal with any viral infection-including covid. Fear directly disrupts the secretion of key hormones and our body’s Immunity is greatly compromised. Let us not allow this to happen.

Let us strengthen our body’s Immunity to deal with any virus. This is the most ancient & advanced system of defense & healing, that millions of years of evolution has gifted us. Trust your body’s amazing healing capacity and do the following:

7 ways to enhance your immunity

Be mindful of your diet – include more fruits, vegetables, herbs & immunity boosting spices like turmeric etc. in your food.

Include a routine of Yoga & Pranayama in your daily life.

Music is magical; it can protect, heal & uplift your energies. Make it a part of your life.

Maintain good social connections – speak to your family & friends everyday over phone.

Stay away from excessive media especially the negative news.

Be more connected with nature, even indoor plants give you a lot of positivity.

Cultivate the feeling of love, compassion & friendliness towards all beings (this is a booster shot for your immunity).

And lastly, our un-mindfulness is the biggest invitation to any form of infection & disease, so let us be mindful of what we think, speak and do.

Om Tat Sat, Sri Anish

Related Articles

"Knowing ourselves is the beginning of creating a joyful life"

Published Article

Yoga: How the great Bhartiya Knowledge System unites physical self with metaphysical beyond

But is Yog only about ‘Asans’? Limiting ‘Yog’ to just ‘Asans’ is like having a very high-end smartphone that one uses just for calling. Then one is missing the entire capability or the smartness of the phone. This is exactly what we are doing with ‘Yog’. We are not harnessing the full potential of ‘Yog’ for our physical, mental, emotional, social & spiritual well-being.

June 21, 2023
6:21 pm
0 comments

Share To

Article

Talk with Bhartiyam: Invoking Indic Wisdom – From Board Room to the Himalayas

An invigorating talk by Sri Anish exclusively for the founders, members and well-wishers of the national level NGO "Bharatiyam". Sri Anish ji in his talk spoke about the Indic philosophy revolving around the protection of nature and a better living based on dharma...

August 5, 2022
10:23 pm
0 comments

Share To

Published Article

Swami Vivekananda: A Young Man of 30 Years and 130 Years of Impact

The first Indian Guru to go to the USA and deliver a speech that changed the future course of spirituality for the Western world. It was on, 11th September 1893, that Swami Vivekananda delivered his famous speech at the World Parliament of Religion, Chicago. He changed the Western outlook towards Bharat’s Sanatan Dharma and once again repositioned Bharat as ‘Vishva Dharma Guru’. Read Sri Anish’s full article...

Chetna223
October 26, 2023
5:46 pm
0 comments

Share To

“महत्वाकांक्षा में अगर सर्व कल्याण जुड़े तभी वह अर्थ की तरफ ले जाता है, अन्यथा वह अनर्थ का मार्ग है"

Related Articles

"Knowing ourselves is the beginning of creating a joyful life".

Published Article

Swami Vivekananda: A Young Man of 30 Years and 130 Years of Impact

The first Indian Guru to go to the USA and deliver a speech that changed the future course of spirituality for the Western world. It was on, 11th September 1893, that Swami Vivekananda delivered his famous speech at the World Parliament of Religion, Chicago. He changed the Western outlook towards Bharat’s Sanatan Dharma and once again repositioned Bharat as ‘Vishva Dharma Guru’. Read Sri Anish’s full article...

Chetna223
October 26, 2023
5:46 pm
0 comments

Share To

Published Article

Pitra Moksha Amavasya: How life is a continuum that neither begins with birth nor ends with death

Between one’s death and taking the new incarnation, there is usually a cooling-off period. This is when the departed ones (Pitrs) are available, and when during the Shradh days the cosmic portal opens up, we can utilise this time and offer our prayers, gratitude etc. to our ancestors. This portal opening becomes most active during the Pitra Moksha Amavasya...

Chetna223
October 23, 2023
5:18 pm
0 comments

Share To

Articles

A Profound Lesson from Full Moon – Journey Towards Spiritual Completion

The key question is whether we are progressing towards inner spiritual completion by embracing the full range of human possibilities. This is what the moon and its cycles symbolize.