Happy Habits
Based on the integration of modern science with Bharat's ancient healing practices and holistic way of living.
Happy Habits is about the real understanding of food, holistic health and well-being.
Why Happy Habits
We live in an age of abundance, yet we feel more tired, scattered, and disconnected from our own bodies than ever before.
In the current world and lifestyle, a new synthesis — integrating modern science and ancient wisdom — is needed for our health, growth, nurturing, performance and healing.
Well-being is not just limited to the physical. Mental, emotional, intellectual and spiritual well-being are equally important aspects of our health and healing.
— Gurudev Sri Anish
Happy Habits is an invitation to pause and re-learn what well-being truly means — not as a regimen to follow, but as a way of living that the body already remembers.
Four Pillars of Happy Habits
Food Thy Medicine
What we eat is the most direct conversation we have with our body.
Powerful Yoga Asana Hacks
Simple, precise practices that unlock vitality — not workouts, but recalibrations.
Re-Aligning the Regime
The rhythm of your day — wake, eat, move, rest — restored to nature's clock.
Meditate on All the Elements
An inner attunement with earth, water, fire, air and space — the elements that make you.
Transformation with Happy Habits
Increased Energy
A natural rise in vitality that doesn't depend on caffeine or sugar.
Detoxed Body
The body's own cleansing intelligence is awakened and supported.
Sound Sleep
Quality of rest improves — falling asleep faster, waking more refreshed.
Optimum Body Weight
Weight finds its natural setting — without diets, deprivation or counting.
Healthy Gut – Healthy Mind
As the gut settles, the mind clears. Bloating, acidity and mental fog dissolve together.
Heal Chronic Issues
Long-standing imbalances often soften as the foundations are restored.
Focus & Awareness
The mind becomes less foggy, more available, more able to stay on task.
Awareness & Calmness
A baseline of inner steadiness — less reactivity, more spacious awareness.
Happy Fulfilled Life
A quiet sense of fulfilment that doesn't depend on external circumstances.
Program Format
Self-Paced Online Program · All 9 Lessons Unlock the Moment You Register
Happy Habits Health Test
A guided self-assessment before you begin — to establish your baseline and intention.
9 Hours of Recorded Lessons
9 video lessons (1 hour each) from Saadho's faculty — all unlocked instantly. Watch, pause, and revisit at your own pace.
Well-being Coordinator Session
Once you finish, request a one-on-one session with a Saadho Well-being Coordinator — to have your questions answered.
One Habit at a Time
Each lesson distills into one small, doable daily practice — not a long list, just the next step.
Guided by Living Practitioners
Happy Habits is offered through the recorded teachings of Saadho's faculty — each a practitioner before a teacher. Ma Tarini is available for questions and guidance through the Saadho Wellness WhatsApp Community.
Ma Tarini holds the cohort through every step of the journey — from the welcome class to the final live check-in. She brings warmth, attentiveness and depth to each session, ensuring no question goes unanswered and no participant falls behind. Her role is to translate the lessons into your specific life — your body, your home, your habits — and to gently hold you accountable to the practice you have chosen. [Awaiting full bio from team]
Ma Meera
Meera is an ex-corporate with 10+ years at Hindustan Unilever. With a background in Microbiology, she reversed her own chronic auto-immune disorder by following Saadho's holistic well-being plan. She integrates modern science with the ancient healing practices of Bharat, and is a strong proponent of the microbiome's healing power.
Sw Anand Kabir
Anand Kabir is an ex-corporate with 14+ years in International Sales. His passion for food drew him to the mountains, where he started a café serving wholesome food based on Saadho's recipes. A certified Ayurvedic Practitioner, he facilitates the food sessions — sharing complete meal plans and the science behind food's healing potential.
Ma Shivani
Shivani Ji is a Yoga teacher and therapist, trained in the traditions of the Bihar School of Yoga and Iyengar Yog — and in specific yogic healing techniques taught to her by her Gurus. She brings a rare synthesis of Yog and well-being, attuned to each learner's needs. She also leads Yoga Nidra and retreats. A postgraduate, she was a management consultant before turning to Yog.
9 Lessons · All Unlocked on Registration
Each lesson is approximately 1 hour. Watch at your own pace — pause, rewind, revisit as many times as you need. All 9 lessons are available immediately after you register.
Understanding the Body — A Holistic View
Why lifestyle diseases arise and what the body is communicating through them.
The Gut Microbiome & Your Health
The science of the microbiome and its role in immunity, mood, and digestion.
Food as Medicine
How the right foods heal from within — and which modern habits silently damage.
Ayurvedic Principles of Eating
Ancient Bhartiya wisdom on what to eat, when to eat, and how to eat.
The Saadho Meal Plan
A complete, practical weekly meal plan rooted in Saadho's healing recipes.
Your Kitchen as a Pharmacy
Everyday ingredients with extraordinary healing potential — and how to use them.
Yoga for Daily Life
Simple, accessible yoga practices designed for the modern body and schedule.
The Practice of Breath — Pranayama
Breathing techniques that calm the nervous system, sharpen focus, and restore energy.
Sleep, Rest & Renewal
Restoring the body's natural sleep rhythm through Yogic and Ayurvedic practice.
All 9 lessons unlock immediately after registration.
Who It Is For
For anyone seeking to understand and live the Saadho way of holistic, integrated well-being — grounded in ancient wisdom and supported by modern science.
And for those facing a lifestyle condition — chronic fatigue, digestive issues, sleep disorders, inflammation, or other concerns — who want to first understand the root causes before seeking consultation.
No prior practice or background is required. Every age group is welcome.
Happy Habits — Self-Paced
Register once to unlock all 9 lessons — approximately 9 hours of recorded teaching from Saadho's faculty on food, sleep, movement, and breath. Watch at your own pace, on any device, as many times as you need.
After completing the program, you may request a session with a Saadho Well-being Coordinator to have your questions answered. To schedule the session, write to programs@saadho.org.
Well-being is not a programme you complete.
It is a quiet remembering — of what the body has always known.
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