Navratri Naad Sadhana 2026 — A Sacred Journey of Mantra, Meditation & Devi Sadhana

Navratri Naad Sadhana

with Tarini Ma

Awaken the Devi Within

Nine days of chanting, meditation, and silence — an opportunity to turn inward, align with the rhythms of nature, and awaken the presence of Devi within.
Sankalp · 9 Days · Every Morning Online Guided Meditation 11 – 19 Oct 2026 6:20 – 7:00 AM IST
Ma Tarini

Nine Days to Pause, Purify and Turn Within

In the Indian wisdom tradition, these nine days are regarded as a time when the energies of Shakti are especially supportive for spiritual practice.

यथा ब्रह्माण्डे तथा पिण्डे
As is the cosmos, so is the individual.

When we consciously align our inner rhythms with the larger rhythms of nature — through mantra, meditation, breath and awareness — the mind becomes more receptive, and Sadhana can deepen. Navratri offers us a natural doorway to make this inward turn.

Devi — the Divine Mother of Navratri

Modern Science Behind Mantra Chanting & Meditation

Modern research helps us understand how these practices influence the body and mind.

Calms the Nervous System

Meditation supports nervous system regulation and helps reduce stress.

Steadies Attention

Repetitive mantra chanting supports attention, emotional regulation, and mental calmness.

Strengthens Healthier Patterns

Consistent daily practice increases neuroplasticity — the brain's ability to form and strengthen healthier patterns over time.

Restores Inner Balance

Slow, rhythmic breathing activates the parasympathetic nervous system, supporting relaxation and inner balance.

Navratri Naad Sadhana

Dates
11 – 19 Oct2026 · 9 Days
Timing
6:20 – 7:00 AMIST · Daily
Language
Hindi
Mode
Online
A Donation-Based Sadhana

This Navratri Naad Sadhana is offered on a donation basis. There is no fixed programme fee.

1

Take a Sankalpa

Make an inner vow — a commitment to yourself for these nine days.

2

Show Your Commitment

Register to walk the nine mornings together with the Sangha.

3

Make a Donation

Offer a voluntary contribution, as your heart and capacity allow.

Sankalpa is the commitment. Donation is an offering.
Register & Donate

A Sankalpa is a must — for it is a commitment you make to your own self.

After you register, you will receive an email with the link to join the Navratri Naad Sadhana WhatsApp group. Please do not forget to join the group — the daily joining link, reminders and updates are all shared there.

Ma Tarini

Ma Tarini

Through her presence and guidance, Ma Tarini will accompany the Sangha through this 9-day Navratri Naad Sadhana, offering the guided meditation of the journey.

What Sadhaks Experienced

Frequently Asked Questions

What happens after I register?
After you register, you will receive an email with the link to join the Navratri Naad Sadhana WhatsApp group. Please do not forget to join the group — the daily joining link, reminders and all updates for the nine days are shared there.
Who is this 9-Day Guided Meditation Journey for? Do I need prior experience?
No prior experience is needed. This journey welcomes those new to meditation and spiritual practice, experienced meditators wishing to deepen their Sadhana, and anyone drawn to the wisdom of Navratri who seeks greater inner clarity, strength and balance. If you feel called to make a sincere inward turn during these nine days, this Sadhana is for you — everything is guided, step by step, each day.
What if I miss a day?
Simply return the next morning. Each day's practice stands on its own, and the journey welcomes you back gently. Consistency matters more than perfection — do what you can, sincerely.
What should I keep ready for the practice?
A quiet space where you can sit comfortably and practise without interruption is recommended, along with a phone or computer, an internet connection, and a settled few minutes before the session begins.
Is there a fee to join?
There is no fixed programme fee. This Navratri Naad Sadhana is offered on a donation basis — if you feel called to support the Sadhana, you may make a voluntary contribution according to your capacity. Your offering supports the guidance, facilitation and the Sangha that sustains the journey.
Will recordings be available? Do I need to join live?
This Guided Meditation Journey is a live, shared experience. The energy of the group, the sound, the silence — all of it happens together, in real time. Recordings will not be available. We lovingly request you to keep these 40 minutes sacred in your morning. 🙏
In which language is the Navratri Naad Sadhana conducted?
This is conducted in Hindi. We trust you have noted this at the time of registration.
I'm joining from outside India — which time should I follow?
For those joining from outside India, we lovingly request you to follow Indian Standard Time (IST). For this Meditation Journey, devotion is more important than the time difference. 🙏

Nine Days to Turn Within

Navratri is an invitation to pause. To align with the rhythm of nature. To awaken the Shakti within.

11 – 19 October 2026 · 6:20 – 7:00 AM IST

Need assistance? programs@saadho.org

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