Saadho Well-being
Science of Conscious Well-being, Demystified
Live Online RetreatWell-being begins with understanding how we live — in our body, breath, mind and emotions.
A live, online, guided journey into Conscious Health — drawing from a synthesis of modern science and Bharat's ancient wisdom.
What you eat, how you move, how you rest
Your energy and vitality
Your thoughts, feelings and focus
Your inner stillness and Self
The foundation of conscious well-being.
How often have you said — or heard — this?
We say these so casually, as if being unwell were simply part of life.
“I need my tea or coffee just to get going.”
“A little bloating after meals is normal.”
“Back pain just comes with a desk job.”
“My mind never stops — that's just how I am.”
“I'm short-tempered. I can't help it.”
“Meditation isn't for me — I can't sit still.”
Let's stop normalising the abnormal.
Your body is asking you to TAKE CHARGE of your health.
Start your journey now
The body is the first doorway to the Self.
For a seeker, the body (i.e. Annamaya kosha) is not an obstacle — it is the first doorway. The journey to know the Self begins by understanding the layers we live in: body, breath, mind and emotions.
When these are in harmony, the inward journey opens.
4 Foundational Principles of Saadho Well-being
Health education first
Learn how your body works and heals itself — before rushing to treatment.
From symptoms to root cause
Look beyond what hurts — to why it hurts.
The healing power of ancient wisdom
Ayurveda, Yog and Bharat's time-tested way of living.
Simple daily nuggets
Small, easy practices that build healthy habits for life.
Well-being, in every layer.
Body
You'll feel lighter- Wake up fresh, with more energy
- Digestion feels light and easy
- Sleep deeply through the night
- Reduced aches, colds and flare-ups
Mind
You'll think clearly- Focus better at work and at home
- Freedom from constant overthinking
- A clear head instead of a foggy one
Emotions
You'll feel steadier- Stay calm when things go wrong
- More awareness of your anger
- Feel happier from within
Being
You'll feel connected- Sit in meditation with more ease
- Feel more at peace with yourself
- A body and mind ready for sadhana
Your journey to Conscious Health begins here.
Live on Zoom · 6–9 PM IST · Replay 8–11 AM IST next morning · In English
Questions? programs@saadho.org
Live. Interactive. From wherever you are.
Session Dates
Timing
World time reference
They walked the path first. Now they guide you.
Ma Meera
Reversed her own chronic auto-immune disorder — through the very practices she now shares.
She bridges modern science with Bharat's healing traditions.
Sw Anand Kabir
Reversed his chronic spondylitis — through an integrated healing approach and the power of Ayurveda.
After 14 years in corporate life, he moved to the mountains and started a café built on Saadho's healing recipes. He now shares complete meal plans and the science of food as medicine.
Ma Shivani
Left management consulting for the mat — and yogic healing received from her Gurus.
She leads Yog Nidra and retreats, attuned to each seeker's needs.
Sw Aswath
Two decades in corporate leadership — then co-founded Wellcure and PIVOT Health.
He helps busy professionals care for heart and metabolic health, and stay clear and well.
Ma Tarini
“Life is a gift… unbox it Consciously.”
In their own words
I was diagnosed with hypertension, and my blood pressure had shot up to 200. Since following Happy Habits, it stays steady now. I could easily overcome my sugar cravings and lost 6.5 kg in two months. The physical benefits are real, but the biggest gift is how I feel inside: blessed and truly well.
For years I had a chronic cold allergy. Hardly a week went by without a cold, and I needed medicine 7–10 days every month. In the six months since Happy Habits, I've caught a cold only once, and that was when the season changed. It has completely changed my health.
I've always been an early riser, but my mornings feel completely different now. Most days I wake up feeling clean, light and clear, without needing warm water or tea to get going. It's a big difference, and I feel it every single day.
This program went far beyond what to eat and how to live. It taught us how to think and how to keep the mind free of negativity, which is the root of so much illness. What we watch, see and think shapes our wellbeing. I'm leaving determined to live more consciously.
Seeing everyone's smiling faces, I could feel that you made this whole group happy from within. I'm deeply grateful for what you shared in these two days, and I want to make it my way of life, not just something I heard once. I'm leaving truly inspired.
It's a life-changing program, and I'm so grateful for it. In just two days it opened up a whole new way of looking at my life.
Answers to a few questions
What is Saadho Well-being?
A live online retreat from Saadho Ashram that helps you understand how your body, breath, mind and emotions work together — and how to care for them every day. It brings together modern science and Bharat's ancient wisdom in a simple, practical way.
Is this only about physical health?
No. The body is the starting point, but the retreat also works with breath, mind and emotions — the layers that together shape how you feel and live. For a seeker, it lays the foundation for sadhana.
Do I need any prior experience of yoga or meditation?
No. Everything is guided from the basics, and practices can be adapted to your body. All ages are welcome.
I have a health condition. Is this for me?
Yes — many people join to understand the root cause of a lifestyle condition. The retreat complements, and does not replace, your doctor's advice or any prescribed treatment. Please continue your medication and consult your doctor before making changes.
What if I can't join live, or I'm in another time zone?
Every session streams again the next morning, 8–11 AM IST — that's the same evening in the US.
What do I need to join?
A laptop or phone with Zoom, a quiet corner, a yoga mat and a notebook. Keep a light meal ready for the 30-minute break. Your joining link is sent after registration.
Can I ask questions during the sessions?
Yes. Each live session has time for questions with the faculty, and you can continue the conversation in the WhatsApp community.
What happens after the retreat?
You stay connected through an ongoing WhatsApp community, with support from the Sangha and regular guidance from the faculty as you build your new habits. You also keep the Yog and Yog Nidra recordings to continue your practice.
How do I register, and what if I need to cancel?
Click Register Now, fill in your details and make your offering of ₹4,500. You'll receive a confirmation and joining details. For cancellations, please see our refund policy or write to programs@saadho.org.
Care for the body as a temple —
for it is here that the journey to the Self begins.
Need assistance? programs@saadho.org