9-Day Navratri Guided Meditation
Awaken the Devi Within
Nine days of chanting, meditation, reflection and silence — an opportunity to turn inward, align with the rhythms of nature, and awaken the presence of Devi within.
Nine Days to Pause, Purify and Turn Within
In the Indian wisdom tradition, these nine days are regarded as a time when the energies of Shakti are especially supportive for spiritual practice.
When we consciously align our inner rhythms with the larger rhythms of nature — through mantra, meditation, breath and awareness — the mind becomes more receptive, and Sadhana can deepen. Navratri offers us a natural doorway to make this inward turn.
A Simple Daily Practice, Held Together
Everyday Meditation on One Devi and One Guna
Each day, we come together for a guided practice designed to help us enter the spirit of Navratri consciously.
What the Ancients Preserved, Science Now Explores
Modern research helps us understand how these practices influence the body and mind.
Calms the Nervous System
Meditation supports nervous system regulation and helps reduce stress.
Steadies Attention
Repetitive mantra chanting supports attention, emotional regulation, and mental calmness.
Strengthens Healthier Patterns
Consistent daily practice increases neuroplasticity — the brain's ability to form and strengthen healthier patterns over time.
Restores Inner Balance
Slow, rhythmic breathing activates the parasympathetic nervous system, supporting relaxation and inner balance.
Come, and Experience the Sacredness
Sessions are held live each morning, so the practice can settle gently into the rhythm of your day.
Ma Tarini
[ Brief introduction to Ma Tarini — her path, her years of practice, and the spirit in which she holds this Sadhana. To be provided. ]
Through her presence and guidance, Ma Tarini will accompany the Sangha through this 9-day Navratri Sadhana, offering the practices and reflections for each day of the journey.
What Sadhaks Experienced
Grateful to the entire Saadho team for creating this Navdurga Sadhana on the auspicious occasion of Chaitra Navratri, guided by Maa Tarini. It was my first Navratri Sadhana in my entire life, at the age of 48. All the 9 mornings were extremely divine, with an understanding of the significance of every Durga Swaroopa, along with chanting of beej mantras followed by maun. These 9 days made me aware of Adishakti's powers through this online Sadhana performed together with all the sadhaks. I will surely miss Maa Tarini's beautiful smile, soothing voice, and deep wisdom from tomorrow onwards.
Gratitude to Gurudev Shri Anish for explaining the importance of Devi Sadhana in Sunday's Satsang, just before the start of Chaitra Navratri. I have been a Shiv Sadhak for the last 2 years, with Shiva as my Ishta Dev, but I had never focused on exclusive Adishakti Sadhana until now. I feel blissful after completing these 9 powerful days today, as if Shiva and Shakti have showered their blessings together on everyone, and all credit goes to the entire Saadho team for this serene experience.
It is very difficult for me to express my feelings and thoughts in words, which I have experienced during these 9 days with Maa Tarini in Naad Sadhana.
But what I have understood from this Sadhana is that if we genuinely want to meet our TRUE SELF, then Maa Durga's energy in these 9 forms will help us in our spiritual life if we add this practice to our daily Sadhana with full awareness, as guided by Maa Tarini. For this, Sound (Naad) plays a very important role in touching our emotions deeply and making the Sadhana very effective.
Heartfelt gratitude to Gurudev, Maa Tarini, and the entire Saadho team.
सादर प्रणाम..
9 दिनों की 40 मिनट की यात्रा में ऐसा लग रहा है मानो चार धाम की यात्रा के साथ ही विश्व में विराजित सभी शक्तिपीठों पर जाकर माँ की आराधना की हो। 🚩🚩
इस यात्रा के दौरान एक अलौकिक सुखद अनुभव यह रहा कि अब हम माँ की आराधना करते समय याचक का अनुभव नहीं करेंगे, बल्कि अपनी ही माँ से हम जैसे बात करते हैं, वैसे ही आदिशक्ति से भी अपनी शक्तियाँ अर्जित कर पाएंगे।
अभूतपूर्व, अलौकिक और आध्यात्मिक शक्तियों का भंडार हमें मिल चुका है। आज की साधना के समय ऐसा अनुभव हुआ कि अनंत ब्रह्मांड में नौ देवियाँ हमें दिव्य प्रकाश से अपना आशीर्वाद प्रदान कर रही हैं और समस्त देवी शक्तियाँ हमारे सूक्ष्म शरीर में प्रज्वलित हो रही हैं। 🙏🚩🙏🚩
माँ तारिणी, आपको हम हृदय की गहराइयों से सादर वंदन, अभिनंदन, आभार और प्रणाम करते हैं। 🙇
आप सभी के साथ एकजुट होकर साधना करने से अनंत शक्तियाँ हम सभी के बीच समाहित हुई हैं। आप सभी का भी बहुत-बहुत धन्यवाद एवं आभार।
Pranaam Tarini Maa and dear Sangha 🙏🏻
I have attended the Nav Durga Sadhana for the second time. Ever since the first Sadhana last year, I had been eagerly waiting for this one because it had shifted something very deep within me. 🙏🏻
This time, the experience was even more blissful and peaceful. The calm, the vibrations, and the inner joy I felt cannot truly be expressed in words. Throughout these nine days, it felt like my heart was continuously singing “Durge Maa” 🥰 I could even hear the soulful voice of Maa. 🥰 It was such a beautiful and divine feeling.
Heartfelt gratitude to the Sangha for emitting such powerful vibrations and creating such a divine space. 🙏🏻 This Sadhana truly made me realise that vibrations and connection are beyond physical presence — you can connect through thought, devotion, and intention, and still feel the same divine energy.
With deep gratitude in my heart, I am already looking forward to the next Sadhana. 🙏🏻🪷🌹🌸🌺🙏🏻
I learnt how to pray, how to meditate, and how to channelise my thoughts to influence our experiences. Most importantly, the knowledge about the various forms of Maa and what they signify in relation to our own spiritual journey is profound.
It is not easy to internalise all of this. When Maa Tarini Ji speaks, everything seems easy to understand. But now, if I have to explain it to someone else, I am unable to express it with the same clarity.
I feel the need to introspect and internalise what we have learnt over these nine days.
Frequently Asked Questions
Who is this 9-Day Guided Meditation Journey for? Do I need prior experience?
What if I miss a day?
What should I keep ready for the practice?
Is there a contribution to join?
Will recordings be available? Do I need to join live?
In which language is the 9-Day Navratri Guided Meditation conducted?
I'm joining from outside India — which time should I follow?
Nine Days to Turn Within
Navratri is an invitation to pause. To align with the rhythm of nature. To awaken the Shakti within.
Life is a sacred journey — from consistent practice to effortless surrender.
Need assistance? programs@saadho.org
Register for Navratri Sadhana 2026
9-Day Guided Meditation · 11 – 19 October 2026
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