Namo Abhyas Sadhana

While Namo Abhyas may be working at deeper layers beyond what I can perceive, there are a few shifts I've clearly noticed. It brings a reset to the body, mind, and emotions — almost like a fresh surge of vibrance flowing through the system. There's a sense of renewed energy that supports clarity in thinking, especially in my work. At times, when I'm carrying emotional residue from the previous day, Namo Abhyas gently and spontaneously gives the energy to move through it — without effort or struggle. Earlier, there used to be a certain heaviness in parts of the body. That has now dissolved, replaced by a feeling of lightness and buoyancy. And in the final phase, it becomes सहज (effortless) to settle into a cocoon of silence — as if Gurudev's presence gently envelops me completely.

Yogeshwar Charan

Pranaam Guruji and Shivani Ma 🙏 When you initiated us into Namo Abhyas we did not realize the impact it would have on our lives 🙏 Now we look forward to start our day with it. It's not only made us more agile physically but also helped to feel more energetic, focused and filled with more and more gratitude each passing day. Sadhana has become deeper. The anahata chakra, my heart feels sooo full and with some energy I can't explain. My heart is just so full of love and gratitude to Guruji for everything 🙏🙇‍♀️❤️

Bindiya Narang

Grateful to Gurudev for initiating us into Namo Abhyas. The combination of movements and breathwork completely resets the body and mind. My body feels light, chest opens up, breathing and pranic flow feels better. The movements are easy to follow — acts as a reminder to breathe. There is a fascinating shift in how I carry myself. I start the session feeling like a collection of separate parts — tight shoulders, a racing mind, shallow breath. By the end, I feel so calm and energised at the same time — it's a perfect reset in the chaos of the routine work days. Thank you to Shivani Ma for teaching it to me and ensuring we all understand. The refreshers after the initiations were extremely helpful.

Aditi Soni

When I think about Namo Abhyas, so many feelings come — starting from its deeksha at Dharamshala which brought a rush of energy, to now when we practise it every day and feel so nice after it. Physical fitness has improved. Dhyan has become deeper. Getting up in the morning and doing Namo has become so much a part of the daily routine. Thank Guruji and Shivani Ma for giving us this divine practice 🙏

Vivek Narang

Namo Abhyas has changed my life. It has increased my pranic flow and helped in rejuvenating my body at a deeper cellular level. It has also reduced mental chatter and emotional turbulence and brought spiritual harmony and a deeper sense of connection and purpose. I feel more composed and non-reactive in daily life. Thank you Gurudev 🩷🧡

Sanjay Malhotra