Inner Preparation Naad Meditation — Saadho

Inner Preparation
Naad Meditation

A foundational meditation through the sacred sound of Shiva.

In the voice of Gurudev Sri Anish

Before entering a Sadhana Retreat, pilgrimage or other immersive programme with Gurudev — it is important to first prepare the space within.

This is a sacred, guided meditation designed to help you become inwardly balanced and receptive before you enter the journey.

Begin Your Inner Preparation Read the FAQs

Photograph — Gurudev Sri Anish in meditation

The Sacred Sound of Shiva

Om Namah Shivaya — The Panchakshari Mantra

This meditation is based on the sound of Om Namah Shivaya, guided by Gurudev Sri Anish.

Our inner space is often filled with noise — thoughts, emotions, impressions and scattered energies. Naad — the vibration of sacred sound — creates an inner harmony, receptivity and readiness.

Panchakshari means "five syllables" in Sanskrit. The five syllables — Na Ma Shi Va Ya — form the Panchakshari Mantra, one of the most revered mantras of Shiva. These five syllables also represent the five elements.

Earth

Water

Shi

Fire

Air

Space

Prefixed by Om, the Pranava — the primordial sound — the mantra becomes an invocation of Shiva Tattva, the divine presence of Shiva within us.

Photograph — Swayambhu Shiva Dhyan Mandir

This is not merely a mantra to be repeated. It is an invitation to Shiva — a Naad to be received, entered into, and allowed to work within.

“

Before the journey, prepare within.
Before entering deeper, become receptive.
Through Naad, return to the silence within.

Gurudev Sri Anish

Your 21-Day Inner Preparation

Two Simple Steps

Begin 21 days before your journey with Gurudev.

21 Days · 30 Minutes Daily

Receive the Initiation

Listen to the Initiation Video, where Gurudev introduces the practice, shares the essential guidance and personally guides you through the meditation.

Initiation Video — English — to be embedded

Practice Daily

For the next 21 days, continue the meditation each day using the guided Naad meditation audio — 30 minutes, once every day. Consistency is an important part of the practice.

Inner Preparation Naad Meditation — Audio — English

Begin Your Inner Preparation →

Frequently Asked Questions

Is there any prerequisite for this meditation?

No. There are no prerequisites. The meditation is open to everyone, irrespective of prior meditation or spiritual practice experience.

When should I begin the meditation?

You should begin 21 days before the date of your retreat or pilgrimage with Gurudev. Your initiation marks the beginning of this 21-day preparation.

How much time does the daily practice require?

The meditation is 30 minutes and is to be practiced once every day during the 21-day preparation period. Consistency is an important part of the practice.

What is the ideal time to practice?

The morning is considered the most conducive time, particularly around Brahma Muhurta and the early morning hours. The meditation should not be practiced at night. As a general guideline, it may be practiced from Brahma Muhurta until the morning hours, or during the day up to approximately 30 minutes after sunset.

Is there a required gap between meals and the meditation?

It is recommended to maintain a minimum two-hour gap after eating before beginning the meditation, allowing the body and system to settle. There are no strict dietary restrictions — onion and garlic are permitted. However, avoiding non-vegetarian food during the 21-day period may support the practice.

Can women practice during their menstrual cycle?

Yes. Women may continue the meditation during their menstrual cycle without interruption.

Can I practice this alongside other spiritual practices?

Yes. This meditation can be practiced alongside your existing spiritual practices. It is recommended to maintain a 20–30 minute gap between practices, allowing the system to settle before beginning the next practice.

Do I need any equipment?

Since this is a Naad (sound)-based meditation, good-quality earphones or headphones are strongly recommended for a deeper and clearer experience.

Do I need to visit the Ashram?

No. The entire process is online. The initiation and daily guided practice can be undertaken from wherever you are.

Can I teach this meditation to others?

No. This is a personally initiated practice and should not be taught or shared with others. The meditation is also not intended for children.

What language is the meditation available in?

The meditation is available in Hindi and English. You may select your preferred language while registering.

Can I listen to the meditation without completing the initiation?

The initiation is an essential first step. Please complete the Initiation Video before beginning your 21-day daily practice with the guided audio.

What if I have further questions?

For any questions regarding the meditation or your preparation, please write to us at programs@saadho.org.