Happy Habits
Based on the integration of modern science with Bharat's ancient healing practices and holistic way of living.
Happy Habits is about the real understanding of food, holistic health and well-being.
Why Happy Habits
We live in an age of information abundance — yet rarely have we felt more tired, more scattered, more disconnected from our own bodies.
Happy Habits is an invitation to pause and re-learn what well-being truly means — not as a regimen to follow, but as a way of living that the body already remembers.
Four Pillars of Happy Habits
Food Thy Medicine
What we eat is the most direct conversation we have with our body.
Powerful Yoga Asana Hacks
Simple, precise practices that unlock vitality — not workouts, but recalibrations.
Re-Aligning the Regime
The rhythm of your day — wake, eat, move, rest — restored to nature's clock.
Meditate on All the Elements
An inner attunement with earth, water, fire, air and space — the elements that make you.
Transformation with Happy Habits
Increased Energy
A natural rise in vitality that doesn't depend on caffeine or sugar.
Detoxed Body
The body's own cleansing intelligence is awakened and supported.
Sound Sleep
Quality of rest improves — falling asleep faster, waking more refreshed.
Optimum Body Weight
Weight finds its natural setting — without diets, deprivation or counting.
Healthy Gut – Healthy Mind
As the gut settles, the mind clears. Bloating, acidity and mental fog dissolve together.
Heal Chronic Issues
Long-standing imbalances often soften as the foundations are restored.
Focus & Awareness
The mind becomes less foggy, more available, more able to stay on task.
Awareness & Calmness
A baseline of inner steadiness — less reactivity, more spacious awareness.
Happy Fulfilled Life
A quiet sense of fulfilment that doesn't depend on external circumstances.
Program Format
Self-paced 3-Week Program with Online Live Mentorship every week
Happy Habits Health Test
A guided self-assessment before you begin — to establish your baseline and intention.
Live Welcome Class
The workshop begins with an intimate live session with Ma Tarini on Mon 1 June, 7 PM IST.
9 Hours of Recorded Lessons
3 self-paced video lessons (1 hour each) from Saadho's faculty are shared every week on Monday — viewable on your time.
Live Mentorship with Ma Tarini
45-minute live Zoom check-ins with Ma Tarini, every week on Saturday at 7:30 PM IST.
WhatsApp Community
Daily support, lesson drops, recipes and follow-through beyond the sessions.
One Habit at a Time
Each lesson distills into one small, doable daily practice — not a long list, just the next step.
Guided by Living Practitioners
Happy Habits is held by Ma Tarini as your live mentor — and offered through the recorded teachings of three faculty members of Saadho, each a practitioner before a teacher.
Ma Tarini holds the cohort through every step of the journey — from the welcome class to the final live check-in. She brings warmth, attentiveness and depth to each session, ensuring no question goes unanswered and no participant falls behind. Her role is to translate the lessons into your specific life — your body, your home, your habits — and to gently hold you accountable to the practice you have chosen. [Awaiting full bio from team]
Ma Meera
Meera is an ex-corporate with 10+ years at Hindustan Unilever. With a background in Microbiology, she reversed her own chronic auto-immune disorder by following Saadho's holistic well-being plan. She integrates modern science with the ancient healing practices of Bharat, and is a strong proponent of the microbiome's healing power.
Sw Anand Kabir
Anand Kabir is an ex-corporate with 14+ years in International Sales. His passion for food drew him to the mountains, where he started a café serving wholesome food based on Saadho's recipes. A certified Ayurvedic Practitioner, he facilitates the food sessions — sharing complete meal plans and the science behind food's healing potential.
Ma Shivani
Shivani Ji is a Yoga teacher and therapist, trained in the traditions of the Bihar School of Yoga and Iyengar Yog — and in specific yogic healing techniques taught to her by her Gurus. She brings a rare synthesis of Yog and well-being, attuned to each learner's needs. She also leads Yoga Nidra and retreats. A postgraduate, she was a management consultant before turning to Yog.
Who It Is For
Happy Habits is for anyone willing to step out of the noise of modern wellness and return to what genuinely works.
It is open to every age group. No prior practice or background is required — only sincerity and a willingness to question what you have been told.
Begins Monday, 1 June 2026
A 3-week journey. Each Monday, 3 self-paced video lessons (1 hour each) arrive in the private WhatsApp community. Each Saturday at 7:30 PM IST, Ma Tarini mentors you live for 45 minutes. Begin by taking the Happy Habits Health Test, then register to secure your seat.
Well-being is not a programme you complete.
It is a quiet remembering — of what the body has always known.
QUOTE OF THE MONTH
"Purity of the heart can not only move mountains, it also becomes the seat of the divine."
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Contact us
India
Saadho Sangha Foundation
Dharamshala, Himachal Pradesh
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