Category: Guided Meditations
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Meditation – How to tame the Monkey Mind
The mind which keeps jumping from one thought to another, from the memories of the past to the imaginations of future… taming this monkey mind will lead to live a life of peace, harmony and..
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Guided Meditation to Activate the Inner Guru
A guided meditation with Sri Anish, ‘to activate our inner guru’. Practice it in a silent space and keep your spine straight to achieve maximum benefits.